Calories: 392kcal | Carbohydrates: 46g | Protein: 5g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Sodium: 17mg | Potassium: 1086mg | Fiber: 7g | Sugar: 2g | Vitamin A: 159IU | Vitamin C: 51mg | Calcium: 107mg | Iron: 7mg