Vegan Mince
The ultimate quick and tasty vegan mince! Perfect for tacos, chili, pasta... basically anything you'd use ground meat for.
Equipment
- Frying Pan
- Mixing bowl
Ingredients
- 200 g Extra firm tofu
- 2 tbsp Soy sauce
- 1 tsp MSG
- 2 tbsp Sunflower oil
Metric - US Customary
Instructions
- Thoroughly mash the tofu with a fork, aiming for a fine, crumbly texture.
- Fry the tofu over medium-high heat until very crispy on all sides.
- Remove the pan from heat and sprinkle the MSG over the tofu.
- Immediately add the soy sauce and stir to coat evenly.
Nutrition
Calories: 192kcal | Carbohydrates: 3g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 1083mg | Potassium: 193mg | Fiber: 0.2g | Sugar: 1g | Calcium: 35mg | Iron: 2mg
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