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Vegan mince 1x1
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Vegan Mince

The ultimate quick and tasty vegan mince! Perfect for tacos, chili, pasta... basically anything you'd use ground meat for.
Servings 2
Prep Time 5 minutes
Cook Time 10 minutes

Equipment

Ingredients

Metric - US Customary

Instructions

  • Thoroughly mash the tofu with a fork, aiming for a fine, crumbly texture.
  • Fry the tofu over medium-high heat until very crispy on all sides.
  • Remove the pan from heat and sprinkle the MSG over the tofu.
  • Immediately add the soy sauce and stir to coat evenly.
Calories: 192kcal
Course: Componant
Cuisine: American, European
Diet: High Protein

Nutrition

Calories: 192kcal | Carbohydrates: 3g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 1083mg | Potassium: 193mg | Fiber: 0.2g | Sugar: 1g | Calcium: 35mg | Iron: 2mg
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