Calories: 550kcal | Carbohydrates: 79g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Sodium: 168mg | Potassium: 394mg | Fiber: 5g | Sugar: 3g | Vitamin A: 955IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg