Vegan Bacon
The best tasting vegan bacon you will find online!
Equipment
- 1 Spatula
Ingredients
- 1 tin black beans
- 300 g vital wheat gluten
- 50 g pea protein
- 30 g nutritional yeast
- 2 tsp msg
- 2 tsp salt
- 2 tsp garlic granules
- 2 TSP onion granules
- 2 tbsp smoked paprika
- 4 tbsp soy sauce
- 4 tbsp dark soy sauce
- 2 tbsp liquid smoke
- 170 ml water
Instructions
- Add beans and their liquid to the food processor and blend until smooth
- Add in all the dry ingredients except the vital wheat gluten and pulse until combined
- Now add the vital wheat gluten and pulse gently.
- Now add water in 50g at a time
- When it’s come together as a dough, continue to pulse until you see little fibrous strings form in dough.
- Form the dough into a log shape. Then wrap tightly first in baking paper, then in aluminium foil.
- Bake in the oven for about 60 minutes at 180 degrees Celsius. Or steam for the same amount of time.
- Leave to cool for at least 12 hours before opening.
Nutrition
Calories: 237kcal | Carbohydrates: 17g | Protein: 40g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 1695mg | Potassium: 317mg | Fiber: 5g | Sugar: 1g | Vitamin A: 876IU | Vitamin C: 0.1mg | Calcium: 77mg | Iron: 5mg
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