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Tofu gnocchi with a pea and mint sauce

Tired of the same old gnocchi? Try this surprisingly delicious tofu gnocchi trend! It's lighter, protein-packed, and super easy to make with a vibrant pea and mint sauce.
Servings 4
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes

Ingredients

  • 400 g block tofu
  • 180 g flour
  • 15 g nutritional yeast
  • 1 tsp Onion granules
  • 1 tsp Garlic granules
  • 1/4 tsp Turmeric
  • Salt & pepper To taste

For the Sauce

Instructions

  • Press Tofu: Press tofu well to remove excess moisture.
  • Blend Tofu: In a food processor, blend tofu until smooth.
  • Season: Add garlic/onion granules, salt, pepper, turmeric to tofu; mix.
  • Knead Dough: Fold in flour, then knead briefly on a work surface. Do not overwork.

While dough rests make the sauce: 

  • Cook peas in the microwave.
  • Blend 80% of peas with mint, Aleppo flakes, lemon zest/juice, olive oil in food processor. Add water as needed for desired consistency.
  • Cook Onion & Garlic: Sauté onion until soft, then add garlic.

Back to the gnocchi

  • Shape Gnocchi: Divide dough into 8 pieces. Roll into logs, cut into small chunks. Optionally, shape with fork tines. Toss with flour to prevent sticking.
  • Boil Gnocchi: Cook gnocchi in heavily salted boiling water until they float.
  • Crisp Gnocchi: Using a spider, transfer gnocchi directly to pan with sautéed onion and garlic. Cook briefly.
  • Finish: Add blended sauce and reserved peas, stir to combine.
Calories: 487kcal
Course: Main Course
Cuisine: European, Fusion
Diet: High Protein

Nutrition

Calories: 487kcal | Carbohydrates: 57g | Protein: 21g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 12mg | Potassium: 431mg | Fiber: 9g | Sugar: 7g | Vitamin A: 766IU | Vitamin C: 43mg | Calcium: 169mg | Iron: 5mg
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