Calories: 311kcal | Carbohydrates: 41g | Protein: 18g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 524mg | Potassium: 536mg | Fiber: 3g | Sugar: 7g | Vitamin A: 507IU | Vitamin C: 23mg | Calcium: 85mg | Iron: 5mg