Tofu Bacon Bits
Crispy, smoky, and incredibly easy to make, these Tofu Bacon Bits are a healthy and delicious plant-based alternative to traditional bacon. Perfect for adding flavour and texture to any dish!
Equipment
- 1 Airfryer
Ingredients
- 500 g Firm Tofu
- 1/2 Tbsp Smoked Paprika
- 1/2 Tbsp Agave Or maple syrup
- 1/2 Tsp Garlic Powder
- 1 Tsp Liquid Smoke
- 2 Tbsp Light Soy Sauce
- 1 Tsp MSG
Instructions
- Press Tofu (Optional): Press firm tofu for 5-10 minutes.
- Prepare Marinade: Combine all marinade ingredients in a bowl.
- Slice Tofu: Slice tofu into thin pieces.
- Marinate Tofu: Coat tofu in marinade for at least 5 minutes.
- Cook Tofu: Air fry at 205°C (400°F) for 14 minutes, shaking halfway through. Alternatively, bake at 205°C (400°F) for 18 minutes, turning halfway through.
Notes
- If using firm tofu, pressing it is crucial for optimal texture.
- Oven temperatures may vary, so keep a close eye on the tofu while baking.
- Adjust cooking time as needed to achieve desired crispness.
Nutrition
Calories: 245kcal | Carbohydrates: 12g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 1287mg | Potassium: 88mg | Fiber: 3g | Sugar: 5g | Vitamin A: 874IU | Vitamin C: 1mg | Calcium: 321mg | Iron: 4mg
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