Calories: 661kcal | Carbohydrates: 59g | Protein: 60g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 946mg | Potassium: 655mg | Fiber: 9g | Sugar: 3g | Vitamin A: 116IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 7mg