Calories: 332kcal | Carbohydrates: 61g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 21mg | Potassium: 1474mg | Fiber: 8g | Sugar: 3g | Vitamin A: 7IU | Vitamin C: 69mg | Calcium: 42mg | Iron: 3mg