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Crispy fried tofu
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Super Crispy Low Oil Tofu

This easy baked tofu recipe is a game-changer! Minimal oil, maximum crispiness, and a surprisingly fluffy interior. Perfect for adding to any dish.
Servings 4
Prep Time 10 minutes
Cook Time 35 minutes

Equipment

Ingredients

  • 500 g Tofu
  • 3 tbsp corn flour
  • 1 tbsp oil
  • 1 tsp salt
  • 1 tsp black pepper
Metric - US Customary

Instructions

  • Preheat oven: to 200°C (400°F).
  • Prep tofu: Roughly chop tofu into 1-inch cubes.
  • Coat: Toss tofu with corn flour, salt, and pepper in a bowl until evenly coated.
  • Prep tray: Line baking sheet with parchment paper and lightly spray with oil.
  • Arrange & spray: Spread tofu on a tray in a single layer and lightly spray tops with oil.
  • Bake: 30-35 minutes until golden brown and crispy. Rotate tray halfway for even browning.

Notes

  • Substitute corn flour with arrowroot or potato starch if that's what you have.
  • Use high-heat oil like avocado or sunflower for best results.
Calories: 156kcal
Course: Componant
Cuisine: Asian
Diet: High Protein

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 1185mg | Potassium: 14mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 0.3IU | Calcium: 164mg | Iron: 2mg
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