Calories: 160kcal | Carbohydrates: 13g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 354mg | Potassium: 792mg | Fiber: 6g | Sugar: 1g | Vitamin A: 7886IU | Vitamin C: 24mg | Calcium: 98mg | Iron: 4mg