Calories: 226kcal | Carbohydrates: 21g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 245mg | Potassium: 173mg | Fiber: 8g | Sugar: 8g | Vitamin A: 352IU | Vitamin C: 8mg | Calcium: 157mg | Iron: 5mg