Calories: 102kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 17mg | Potassium: 692mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1481IU | Vitamin C: 68mg | Calcium: 142mg | Iron: 3mg