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Garlic Broccoli

My absolute favourite broccoli dish
Servings 2
Prep Time 5 minutes
Cook Time 15 minutes

Equipment

Ingredients

  • 1 Head Broccoli
  • 6 Cloves Garlic
  • 1 Tbsp kashmiri chilli flakes
  • 2 Tbsp Light soy sauce
  • 1/2 Piece Fresh chilli
  • 1 Tbsp Oil
  • 1 Tbsp Sesame oil
  • 1/2 Piece Lemon

Instructions

  • Wash and chop the broccoli florets, and mince the garlic.
  • In a large pan, heat the olive oil over medium heat.
  • Add the minced garlic and fresh chili to the pan and cook for 1-2 minutes until fragrant.
  • Add the chopped broccoli florets to the pan and cook for 5-7 minutes until tender but still crisp (You can add a lid to steam the broccoli if you want it a little softer).
  • Pour the soy sauce into the frying pan so it sizles and caramalises
  • Stir in the Kashmiri chili flakes, sesame oil, and lemon juice. Cook for an additional 1-2 minutes.
  • Serve hot and enjoy as a side dish or snack.
Calories: 268kcal
Cost: 1
Course: Starter
Cuisine: Asian, Fusion
Keyword: Brolccoli, Garlic, kashmiri chilli flakes, Soy sauce, Vegan

Nutrition

Calories: 268kcal | Carbohydrates: 27g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 1174mg | Potassium: 1149mg | Fiber: 10g | Sugar: 7g | Vitamin A: 3188IU | Vitamin C: 290mg | Calcium: 178mg | Iron: 4mg
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