Butter Bean Curry
Craving comforting curry without the fuss? This butter bean recipe is your answer! Ridiculously easy, super healthy, and oh-so-satisfying.
Equipment
- 1 Large frying pan
Ingredients
- 100 g Kale
- 400 g Tin of butter beans
- 50 g Creamed Coconut block
- 1 Piece small red onion
- 1 Piece Ginger
- 3 Cloves Garlic
- 400 g Tinned tomato
- 1.5 tbsp Curry powder
- 1 tbsp kasuri methi
- 1 tsp Garam Masala
- 1 tbsp coconut oil
Metric - US Customary
Instructions
- Remove kale from stalks and tear into bite-sized pieces. Massage with lemon juice and salt until softened.
- Sauté sliced onion in coconut oil. Add finely sliced garlic and ginger matchsticks; cook until fragrant. Stir in curry powder and cook for 30 seconds.
- Add tinned tomatoes and simmer 5-7 minutes, or until slightly reduced and oil separates.
- Stir in creamed coconut block until melted.
- Add drained, rinsed butter beans, Kasuri Methi, and Garam Masala. Cook for 5 minutes.
- Adjust consistency with a splash of water if needed.
- Serve on toast and garnish with flaked almonds.
Nutrition
Calories: 456kcal | Carbohydrates: 48g | Protein: 14g | Fat: 26g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 714mg | Potassium: 935mg | Fiber: 14g | Sugar: 3g | Vitamin A: 5042IU | Vitamin C: 53mg | Calcium: 219mg | Iron: 7mg
Tried this recipe?Leave a comment or rating below!