Calories: 456kcal | Carbohydrates: 48g | Protein: 14g | Fat: 26g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 714mg | Potassium: 935mg | Fiber: 14g | Sugar: 3g | Vitamin A: 5042IU | Vitamin C: 53mg | Calcium: 219mg | Iron: 7mg