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Butter Bean Curry
Craving comforting curry without the fuss? This butter bean recipe is your answer! Ridiculously easy, super healthy, and oh-so-satisfying.
Servings
2
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Equipment
1
Large frying pan
Ingredients
100
g
Kale
400
g
Tin of butter beans
50
g
Creamed Coconut block
1
Piece
small red onion
1
Piece
Ginger
3
Cloves
Garlic
400
g
Tinned tomato
1.5
tbsp
Curry powder
1
tbsp
kasuri methi
1
tsp
Garam Masala
1
tbsp
coconut oil
Metric
-
US Customary
Instructions
Remove kale from stalks and tear into bite-sized pieces. Massage with lemon juice and salt until softened.
Sauté sliced onion in coconut oil. Add finely sliced garlic and ginger matchsticks; cook until fragrant. Stir in curry powder and cook for 30 seconds.
Add tinned tomatoes and simmer 5-7 minutes, or until slightly reduced and oil separates.
Stir in creamed coconut block until melted.
Add drained, rinsed butter beans, Kasuri Methi, and Garam Masala. Cook for 5 minutes.
Adjust consistency with a splash of water if needed.
Serve on toast and garnish with flaked almonds.
Calories:
456
kcal
Course:
lunch, Main Course
Cuisine:
Italian
Diet:
Low Calorie
Nutrition
Calories:
456
kcal
|
Carbohydrates:
48
g
|
Protein:
14
g
|
Fat:
26
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
714
mg
|
Potassium:
935
mg
|
Fiber:
14
g
|
Sugar:
3
g
|
Vitamin A:
5042
IU
|
Vitamin C:
53
mg
|
Calcium:
219
mg
|
Iron:
7
mg
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