Bang Bang Cauliflower
A spicy, slightly sweet perfectly balanced Asian dish.
Equipment
- 1 Wok
Ingredients
- 1/2 Head Cauliflower About 500g
- 1 Medium Red onion
- 1 Piece Ginger
- 3 Tbsp Cornflour Cornstarch in the U.S.
- 5 tbsp oil Neutral
- 150 ml Firecracker sauce
- 1 Bunch Coriander aka cilantro
- 1 tbsp Sesame seeds
Instructions
- Cut the cauliflower up into bite sized florets, the onion into half moons and the ginger into matchsticks.1/2 Head Cauliflower
- Pop the florets into a bowl and sprinkle some corn starch over them so they’ll crisp up nicely.3 Tbsp Cornflour
- Add the oil to a large wok and when it’s hot add the cauliflower.5 tbsp oil
- Stir fry until slightly crispy and starting to brown on all sides.
- Add a lid to the wok so the cauliflower can steam and soften in the middle.
- While the cauliflower is steaming, fry off the onion in a separate pan.1 Medium Red onion
- When the onion is soft, add the ginger for just a couple of minutes until fragrant. Then add both to the cauliflower.1 Piece Ginger
- Now add the firecracker sauce and toss to combine.150 ml Firecracker sauce
- Fold in 90% of the coriander1 Bunch Coriander
- Serve and sprinkle with the sesame seeds and the remaining coriander.1 tbsp Sesame seeds
Nutrition
Calories: 507kcal | Carbohydrates: 35g | Protein: 6g | Fat: 40g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Sodium: 52mg | Potassium: 566mg | Fiber: 5g | Sugar: 13g | Vitamin A: 6IU | Vitamin C: 74mg | Calcium: 59mg | Iron: 1mg
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