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Butter Bean Curry

Craving comforting curry without the fuss? This butter bean recipe is your answer! Ridiculously easy, super healthy, and oh-so-satisfying.
Servings 2
Prep Time 10 minutes
Cook Time 15 minutes

Equipment

Ingredients

  • 100 g Kale
  • 400 g Tin of butter beans
  • 50 g Creamed Coconut block
  • 1 Piece small red onion
  • 1 Piece Ginger
  • 3 Cloves Garlic
  • 400 g Tinned tomato
  • 1.5 tbsp Curry powder
  • 1 tbsp kasuri methi
  • 1 tsp Garam Masala
  • 1 tbsp coconut oil

Instructions

  • Remove kale from stalks and tear into bite-sized pieces. Massage with lemon juice and salt until softened.
  • Sauté sliced onion in coconut oil. Add finely sliced garlic and ginger matchsticks; cook until fragrant. Stir in curry powder and cook for 30 seconds.
  • Add tinned tomatoes and simmer 5-7 minutes, or until slightly reduced and oil separates.
  • Stir in creamed coconut block until melted.
  • Add drained, rinsed butter beans, Kasuri Methi, and Garam Masala. Cook for 5 minutes.
  • Adjust consistency with a splash of water if needed.
  • Serve on toast and garnish with flaked almonds.
Calories: 456kcal
Course: lunch, Main Course
Cuisine: Italian
Diet: Low Calorie

Nutrition

Calories: 456kcal | Carbohydrates: 48g | Protein: 14g | Fat: 26g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 714mg | Potassium: 935mg | Fiber: 14g | Sugar: 3g | Vitamin A: 5042IU | Vitamin C: 53mg | Calcium: 219mg | Iron: 7mg
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