Broccoli is a nutritious and versatile vegetable that’s a staple all over the world. Whether you’re looking for a quick and easy side dish or a healthy snack, garlic broccoli is a great option. With its simple ingredients and bold flavours, this dish is a hit with everyone. It is one of those super simple side dishes that go with almost anything. Whenever I’m craving some greenery, when I’ve been eating too many pizzas recently this is my go-to. This is one that I tend to do I’m my carbon steel wok as you need to stir fry it.
What is Garlic Broccoli?
Garlic broccoli is an incredibly simple dish that’s made by sautéing broccoli florets with garlic, fresh chilli, dried Kashmiri chilli flakes, sesame oil, olive oil, and lemon juice. The Kashmiri chilli flakes add a subtle lemony tang, but very little heat. Since I started using it it has become one of my most used spices. The result is a dish that’s flavorful, fragrant, and healthy. Whether you’re looking for a light snack or a side dish that complements a larger meal, garlic broccoli is a great option.
How to Cook Garlic Broccoli
Making garlic broccoli is quick and easy. Simply heat the olive oil in a large pan over medium heat, add the minced garlic and fresh chilli, and cook for 1-2 minutes until fragrant. Then, add the broccoli florets to the pan and cook for 5-7 minutes until tender but still crisp. Finally, stir in the Kashmiri chilli flakes, sesame oil, and lemon juice and cook for an additional 1-2 minutes. Serve the garlic broccoli hot and enjoy.
Making it More or Less Spicy
This garlic broccoli recipe can be made more or less spicy, depending on your preferences. To make it spicier, simply add more fresh chilli or Kashmiri chilli flakes. To make it milder, reduce the amount of chilli or eliminate it completely.
Using the Broccoli Stalk
Broccoli stalks are often discarded, but they’re actually very tasty and nutritious. To use the broccoli stalk in this recipe, simply peel the tough outer layer and slice the stalk into small chunks. Add the chopped stalk to the pan along with the florets and cook as normal.
Garlic broccoli is a nutritious and healthy side dish. Broccoli is a cruciferous vegetable that’s high in fibre, vitamins, and minerals. It’s also low in calories, making it a great option for those who are watching their weight. Garlic is also known for its health benefits, including its ability to boost the immune system and reduce the risk of certain diseases.
Optional Variations:
- To make the dish spicier, add more fresh chilli or Kashmiri chilli flakes. To make it milder, reduce the amount of chilli or eliminate it completely.
- Add sliced mushrooms or cherry tomatoes to the pan for added texture and flavour.
- Use sesame seeds or chopped nuts for added crunch.
- Substitute the lemon juice with rice vinegar for a different tangy flavour.
- Add some chopped fresh herbs, such as basil or cilantro, for a fresh and fragrant flavour.
Garlic Broccoli
Equipment
- 1 Wok
Ingredients
- 1 Head Broccoli
- 6 Cloves Garlic
- 1 Tbsp kashmiri chilli flakes
- 2 Tbsp Light soy sauce
- 1/2 Piece Fresh chilli
- 1 Tbsp Oil
- 1 Tbsp Sesame oil
- 1/2 Piece Lemon
Instructions
- Wash and chop the broccoli florets, and mince the garlic.
- In a large pan, heat the olive oil over medium heat.
- Add the minced garlic and fresh chili to the pan and cook for 1-2 minutes until fragrant.
- Add the chopped broccoli florets to the pan and cook for 5-7 minutes until tender but still crisp (You can add a lid to steam the broccoli if you want it a little softer).
- Pour the soy sauce into the frying pan so it sizles and caramalises
- Stir in the Kashmiri chili flakes, sesame oil, and lemon juice. Cook for an additional 1-2 minutes.
- Serve hot and enjoy as a side dish or snack.
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